Worrying is a form of thinking about the future, defined as thinking about future events in a way that leaves you feeling anxious or apprehensive. Clinically, excessive worry is the primary symptom of generalized anxiety disorder (GAD). The What Is Worry? information handout succinctly describes worry. It defines worry, draws a distinction between ‘real event’ and ‘hypothetical event’ worry, and describes a continuum of ‘normal’ to ‘excessive’ worry.
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Worry is a chain of thoughts and images, negatively affect-laden and relatively uncontrollable. It represents an attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more negative outcomes. Consequently, worry relates closely to the fear process. (Borkovec, Robinson, Pruzinsky and DePree, 1983)
Human beings have the amazing ability to mentally simulate future events: ‘thinking ahead’ means that we can anticipate obstacles or problems, and affords us the opportunity to plan effective compensatory actions. To the extent that it helps us to achieve our goals, ‘thinking ahead’ can be adaptive. Worrying is one form of thinking about the future. It has been defined as thinking about future events in a way that leaves you feeling anxious or apprehensive.
Clinically, excessive worry is the primary symptom of generalized anxiety disorder (GAD). Evidence seems to indicate that the content of worry in people
Borkovec, T. D., Robinson, E., Pruzinsky, T., & DePree, J. A. (1983). Preliminary exploration of worry: Some characteristics and processes. Behaviour Research and Therapy, 21(1), 9-16.
Dugas, M. J., Robichaud, M. (2007). Cognitive behavioral treatment for generalized anxiety disorder. Routledge.
Sibrava, N. J., & Borkovec, T. D. (2006). The cognitive avoidance theory of worry. Worry and its psychological disorders: Theory, assessment and treatment, 239-256.
Wilkinson A., Meares, K., Freeston, M. (2011). CBT for worry & generalised anxiety disorder. Sage.
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